I type “5 stages,” and Google follows with, “…of love, of change, of dying.” 

Yes. Google feels me. 

The five stages of grief, as described by the Grandmother of the hospice movement and author of On Death and Dying, Elisabeth Kübler-Ross, are: 

1.    Denial 

2.    Anger 

3.    Bargaining 

4.    Depression 

5.    Acceptance 

Seems straightforward enough. 

A relationship with grief is uniquely personal. If you are honest with your emotions, there is no easy way through it. My path was set in self-doubt. Doubt made tight around me, binding me to the charred and uncompromising pillars of anger and anguish for too long. 

I watched my daughter suffer through therapy session after session—felt her anxiety and loss as she tried to survive the ragged fracture of her parent’s marriage. My actions and inactions hard to own. 

My friends patiently held me close and tried to help me make sense of my painful, hopscotched path through grief. “My guy Steve,” (my therapist) offered a necessary change in perspective and real tools to dig forward instead of my continuing to lie face down in the dirty, shallow pool of my own story. To them and him, I owe a great debt. 

During a counseling session, I spoke (again) about feeling buried in my want to make sense of what could not be understood. I was stuck. 

Steve explained (again) the grief process and its misconceptions. With sleight of hand, he produced a whiteboard and began to draw. He drew a lopsided pie chart showing the many aspects of loss of a failed marriage—trust, stability, intimacy. Family, friends, and future. And, in my case, loss of self-worth and connection to intuition. 

It was too much. 

Not only too much, the path through this mucked-up grief pie was not a straight line. It’s messy. And there is no timetable for when a person finally processes all that is needed. Sorting through what is and is not theirs so to move on or learn to live peacefully beside it. 

What was this sorcery? I am a visual learner, and as if by magic, his sad grief pie cracked open an important learning center inside my brain. 

“It’s a pizza,” I said. 

“What?” he said. 

“It’s a grief pizza.” 

“I like pizza better than pie. You should totally market that concept.” 

We laughed. 

I felt like a chimpanzee understanding sign language for the first time and finally getting that goddamn banana. 

I understood. 

Finally.

Recommended Posts

Life

Where I’ve Been

So, where I’ve been during the last five years. I’ve been right here. Sort of. My life (as it was, anyway) was royally out of whack and interrupted by two unrelated cancer diagnoses. Since then, everything about and around me has been consumed by change. Change requires reimagination. My personal […]

Kelly Bellcour
Love

In Time

…  Grateful, by Evin King  The next time you have the urge to drain the blood from your dark blue veins, and watch the redness of your problems drip down around you, please remember this: We will all eventually go through a period in which we desire to breathe no […]

Kelly Bellcour
Relationships

A Valentine’s Day

I’m a dinner-all-day kind of girl, but I occasionally eat traditional breakfast. When I eat eggs, I like them poached. A good Eggs Benedict is damn hard to beat.   Bless you, Lemuel Benedict, for blackout drinking one night in 1894 and stumbling into the Waldorf Hotel the following morning in […]

Kelly Bellcour
Relationships

Me as Cake

Last weekend called for cake. I’ll admit I struggle with baking. Sure, I can bake cookies or cornbread, but cake is an altogether different beast. An ass-kicking, confidence-busting, tasty beast.  I’m careful to follow directions when I bake, using precise measurements and temperatures. None of my usual approximates laziness, like substituting […]

Kelly Bellcour